Main DishesNovember 15, 2018
See the full directions on my site
Calories
152
Sodium
307mg
12% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Brown Sugar Salmon
93
meateatingmilitaryman.com
Simple and delicious brown sugar salmon
2
2 teaspoons Olive Oil
1/2 fluid ounce Dijon Mustard
1/2 ounce Brown Sugar
2 pieces Salmon Fillets
Salt and Pepper ( To Taste )
1/2 fluid ounce Dijon Mustard
1/2 ounce Brown Sugar
2 pieces Salmon Fillets
Salt and Pepper ( To Taste )
In a small bowl, mix Dijon mustard and brown sugar.
Add olive oil in a medium heated pan. Pan fry salmon fillets with skin side down for 2 minutes. Flip and fry for another 4 minutes.
Place...
See the full directions on my site
Nutritions
Calories
152
Sodium
307mg
12% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g19%
Monosaturated Fat4g28%
Cholesterol0.4600000000000001mg0%
Sodium307mg12%
Potassium177mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A0.0IU0%
Vitamin B60.53mg26%
Vitamin C0.5mg0%
Calcium33mg3%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Delicious brown sugar salmon perfect for weeknight dinners that is easy and simple to prepare. Follow and try this READ MORE...