Casseroles

BRUNCH FRITTATA

Heather Morales
July 19, 2017
4

This delicious frittata was whipped up in my kitchen using some local produce. IT was part of a recent brunch that made for excellent left overs. A great way to use up some of those veggies!

4
1 bunch kale
3-4 garlic scapes
3-4 links of breakfast sausage, chopped
8 eggs
1/4 cup of milk
2/3 cups feta cheese
salt, pepper, seasoned salt to taste
1-2 tbsp olive oil
Heat oil in a large skillet on the stove top. Chop the garlic scapes and add to the skillet, cooking until softened, about 2-3 minutes. Meanwhile, remove the kale from the ribs and wash thoroughly. A salad...
See the full directions on my site
Nutritions

Calories
205

Sodium
649mg
27% DV

Fat
14g
22% DV

Protein
16g
32% DV

Carbs
4g
1% DV

Fiber
1g
6% DV