CasserolesJuly 19, 2017
Calories
205
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
BRUNCH FRITTATA
4
This delicious frittata was whipped up in my kitchen using some local produce. IT was part of a recent brunch that made for excellent left overs. A great way to use up some of those veggies!
4
1 bunch kale
3-4 garlic scapes
3-4 links of breakfast sausage, chopped
8 eggs
1/4 cup of milk
2/3 cups feta cheese
salt, pepper, seasoned salt to taste
1-2 tbsp olive oil
3-4 garlic scapes
3-4 links of breakfast sausage, chopped
8 eggs
1/4 cup of milk
2/3 cups feta cheese
salt, pepper, seasoned salt to taste
1-2 tbsp olive oil
Heat oil in a large skillet on the stove top. Chop the garlic scapes and add to the skillet, cooking until softened, about 2-3 minutes. Meanwhile, remove the kale from the ribs and wash thoroughly. A salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g7%
Monosaturated Fat5g34%
Cholesterol41mg14%
Sodium649mg27%
Potassium251mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A2765IU55%
Vitamin B60.29000000000000004mg14%
Vitamin C21mg35%
Calcium236mg23%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
