Brunswick Stew

Small Town Woman
October 30, 2020
162

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

6
1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)

Heat oil over....


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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV