Main Dishes
See the full directions on my site
Calories
169
Sodium
105mg
4% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Bruschetta Benedict
July 27, 2018
23
These simple benedicts use the best of summer to make breakfast about as good as it can gets. Find the ripest tomatoes and freshest basil and then do no harm to this beautiful plate. Keep it simple and enjoy!
2
1 pound very ripe tomatoes
1 tablespoon fresh basil
2 tablespoons olive oil
4 farm fresh eggs
Baguette for toast
1 clove garlic
White vinegar for poaching
to taste Salt and pepper
to taste Hot Paprika (optional)
1 tablespoon fresh basil
2 tablespoons olive oil
4 farm fresh eggs
Baguette for toast
1 clove garlic
White vinegar for poaching
to taste Salt and pepper
to taste Hot Paprika (optional)
Combine the chopped tomatoes with a small handful of minced basil and a drizzle with olive oil and a pinch of salt and pepper. Set aside.
2) Slice baguette or bread on a bias and drizzle with olive...
See the full directions on my site
Nutritions
Calories
169
Sodium
105mg
4% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 12%
Monosaturated Fat 10g 62%
Cholesterol 1mg 0%
Sodium 105mg 4%
Potassium 289mg 8%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 649IU 12%
Vitamin B6 0.23mg 11%
Vitamin C 22mg 37%
Calcium 23mg 2%
Iron 0.6500000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.