Main Dishes
July 27, 2018
See the full directions on my site
Calories
169
Sodium
105mg
4% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Bruschetta Benedict
9
These simple benedicts use the best of summer to make breakfast about as good as it can gets. Find the ripest tomatoes and freshest basil and then do no harm to this beautiful plate. Keep it simple and enjoy!
2
1 pound very ripe tomatoes
1 tablespoon fresh basil
2 tablespoons olive oil
4 farm fresh eggs
Baguette for toast
1 clove garlic
White vinegar for poaching
to taste Salt and pepper
to taste Hot Paprika (optional)
1 tablespoon fresh basil
2 tablespoons olive oil
4 farm fresh eggs
Baguette for toast
1 clove garlic
White vinegar for poaching
to taste Salt and pepper
to taste Hot Paprika (optional)
Combine the chopped tomatoes with a small handful of minced basil and a drizzle with olive oil and a pinch of salt and pepper. Set aside.
2) Slice baguette or bread on a bias and drizzle with olive...
See the full directions on my site
Nutritions
Calories
169
Sodium
105mg
4% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
62%
Cholesterol
1mg
0%
Sodium
105mg
4%
Potassium
289mg
8%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
649IU
12%
Vitamin B6
0.23mg
11%
Vitamin C
22mg
37%
Calcium
23mg
2%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.