Main Dishes
August 03, 2017
Calories
602
Sodium
277mg
11% DV
Fat
40g
62% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
8g
33% DV
BRUSCHETTA BURGER WITH CREAMY AVOCADO SAUCE
1
This is a healthy gourmet burger with a creamy avocado sauce and a tomato- basil topping to add more flavor and texture.
4
Burger
1 pound ground beef or ground turkey
4 ounces mozzarella cheese shredded
2 cloves garlic minced
Avocado Sauce
2 avocados peeled, pitted and chopped
1 cup mayonnaise or greek yogurt
1/2 tsp lemon juice
1/4 tsp garlic salt
dash of cayenne pepper
Bruschetta
4 large tomatoes
1 clove garlic chopped
1/4 cup fresh basil chopped
1 Tbsp olive oil
salt and pepper to taste
Toasted hamburger or ciabatta buns
1 pound ground beef or ground turkey
4 ounces mozzarella cheese shredded
2 cloves garlic minced
Avocado Sauce
2 avocados peeled, pitted and chopped
1 cup mayonnaise or greek yogurt
1/2 tsp lemon juice
1/4 tsp garlic salt
dash of cayenne pepper
Bruschetta
4 large tomatoes
1 clove garlic chopped
1/4 cup fresh basil chopped
1 Tbsp olive oil
salt and pepper to taste
Toasted hamburger or ciabatta buns
Heat grill to high heat. Mix beef, cheese, and garlic. Form into 4 patties and make a depression in the center of each. Season with salt and pepper. Brush patties lightly with oil and place on the grill....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
277mg
11% DV
Fat
40g
62% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
2g
17%
Monosaturated Fat
22g
139%
Cholesterol
119mg
40%
Sodium
277mg
11%
Potassium
1109mg
31%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
1684IU
33%
Vitamin B6
0.89mg
44%
Vitamin C
31mg
52%
Calcium
191mg
19%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
