Side Dishes

Brussel Sprout Salad with Pear and Pomegranate - Seasonal Cravings

43
www.seasonalcravings.com

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Looking for a fun twist on a fall salad? Try this Brussel Sprout Salad with Pear and Pomegranate. It's full of healthy seasonal goodness.


SIDE DISHES AND SNACKS


Thick, creamy, buttery mashed potatoes are the ultimate comfort food, right? What could be better, except that they are loaded with sour cream? My entire family loves mashed potatoes!

The best variety for the greatest results is yukon gold potatoes. But, with 23 net carbs in a single serving, it's not on the keto diet. In any way, shape or form. Besides, who can eat just one serving?

Most of us try and stay under 20 net carbs for the entire day, and potatoes are OUT on the keto diet. So, how do we get our mashed potato "fix"? That's right, we find a keto friendly substitution! This is an easy recipe for low carb mashed potatoes.

And guess what? We AREN'T using cauliflower!

Check out this delicious recipe!


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Puff pastry is covered with a mixture of ricotta, cheddar and chives. Then charred spring onions are added with a sprinkle of hazelnuts and a drizzle of honey.

250 grams ricotta
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
4

Check out this delicious recipe!


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Nutritions

Calories
210

Sodium
421mg
17% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.

450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5

1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
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Nutritions

Calories
116

Sodium
343mg
14% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
19% DV
https://www.dinneratthezoo.com/hashbrown-casserole/

This hashbrown casserole is a mixture of creamy potatoes with plenty of melted cheese, all baked to golden brown perfection. A simple yet totally satisfying side dish that's perfect for any occasion!

#hashbrowncasserole #hashbrown #sidedish #cheese #potatoes #yum #foodgasm #foodporn #dinneratthezoo

2 lb bag frozen hash browns ( thawed )
1/2 cup butter ( melted )
10 1/2 ounce can cream of chicken soup
2 cups sour cream
1/3 cup onion ( finely diced )
3/4 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups shredded cheddar cheese ( divided use )
2 tbsp chopped parsley
cooking spray
8
Nutritions

Calories
409

Sodium
609mg
25% DV

Fat
34g
52% DV

Protein
12g
24% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
6 ( 7 cups juliened or shredded vegetables and fruit. I like shredded cabbage-both red and green, thinly sliced celery, green pepper, daikon radish and shredded pear for sweetness and texture )
2 scallions ( sliced )
½ cup cilantro ( leaves only, roughly chopped )
3 tablespoons sour cream
2 tablespoons olive oil
1 tablespoon toasted sesame oil
2 tablespoons apple cider vinegar
3 tablespoons honey
2 tablespoons soy sauce
1 garlic clove ( finely minced )
2 teaspoons finely minced fresh ginger
½ teaspoon salt
½ ( 1 teaspoon chili paste- like Sambal Oelek depending on how much heat you like )
Toasted ( chopped nuts )
Toasted sesame seeds
to taste fresh cilantro ( roughly torn )
4
In a small bowl, whisk together all of the dressing ingredients until well combined. Taste and adjust for salt, sweetness and heat. Add additional salt, honey or chili paste if needed. Set aside. In a large ...
See the full directions on my site
Nutritions

Calories
349

Sodium
868mg
36% DV

Fat
11g
18% DV

Protein
9g
18% DV

Carbs
55g
18% DV

Fiber
8g
35% DV
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