Brussels Sprout Fried Rice
Quick and easy, but also hearty-- with plenty of protein and veggies– this fifteen minute BRUSSELS SPROUT FRIED RICE is a meal parents can feel good about serving, that everyone will love eating.
2 tsp minced garlic
2 tbsp sesame oil
2 cups cooked, cooled Basmati rice
2 cups shredded Brussels sprouts
1 small white onion, roughly chopped
2 tbsp soy sauce
2-3 large eggs, beaten
2 tbsp sesame oil
2 cups cooked, cooled Basmati rice
2 cups shredded Brussels sprouts
1 small white onion, roughly chopped
2 tbsp soy sauce
2-3 large eggs, beaten
Add the sesame oil to a large wok over medium heat. Add in the garlic and saute, stirring, for about thirty seconds, just until fragrant and no longer bitter.
Stir in the shredded sprouts, tossing them to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1092
Sodium
2586mg
107% DV
Fat
74g
114% DV
Protein
32g
65% DV
Carbs
55g
19% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g203%
Polysaturated Fat5g36%
Monosaturated Fat28g176%
Cholesterol193mg64%
Sodium2586mg107%
Potassium1733mg49%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar12g24%
Vitamin A3132IU62%
Vitamin B61mg53%
Vitamin C168mg281%
Calcium635mg63%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.