Brussels Sprout Salad

Small Town Woman
March 21, 2022
25

Beautiful Brussels Sprout Salad is plump full of crisp apples, sweet pecans, dried cranberries, smoked bacon, sunflower seeds, and fresh Parmesan all drizzled with a delicious honey mustard vinaigrette.

4
Honey Mustard Vinaigrette:
3 1/2 tablespoons olive oil
2 tablespoons champagne vinegar
2 teaspoons Dijon mustard
2 tablespoons honey
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground fresh black black pepper
Brussels Sprout Salad:
1 honey crisp apple cored and diced
1 tablespoons lemon juice
1 1/2 lbs brussels sprouts shaved
2/3 cup chopped pecans
2/3 cup dried cranberries
4 slices crispy cooked bacon chopped
1/3 cup sunflower seeds
1/4 cup grated parmesan
salt and pepper to taste

1. Whisk together the olive oil, champagne vinegar, Dijon mustard, honey, onion powder, garlic powder, and...
See the full directions on my site
Nutritions

Calories
419

Sodium
201mg
8% DV

Fat
28g
43% DV

Protein
5g
11% DV

Carbs
33g
11% DV

Fiber
4g
18% DV

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Chicken Quesadilla with Corn and Black Beans

12

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV