Salads

Brussels Sprout Salad with Cranberries and Pecans

October 14, 2016

Brussels Sprout Salad with Cranberries and Pecans, chopped apples and feta cheese with a maple balsamic vinaigrette. This sweet and tangy salad is always a crowd favorite!

1.5 lbs brussels sprouts, rinsed, tough outer leaves pulled away
2/3 cup dried cranberries
1/2 cup chopped pecans
1 large apple, chopped
3 or 4 slices bacon, cooked and chopped
2 green onion sprigs, thinly sliced
1/3 cup feta cheese crumbles
Maple Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
2 Tablespoon maple syrup (not pancake syrup)
2 teaspoon Dijon mustard
salt and pepper, to taste

Hold the core end of a brussels sprout and, starting at the top, slice it into very thin slices. Discard the core and chop remaining brussels sprouts until all are thinly sliced. Place chopped brussels...
See the full directions on my site

Nutritions

Calories
2142

Sodium
1427mg
59% DV

Fat
122g
188% DV

Protein
29g
58% DV

Carbs
187g
63% DV

Fiber
28g
113% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 142%

Polysaturated Fat 17g 108%

Monosaturated Fat 76g 480%

Cholesterol 74mg 25%

Sodium 1427mg 59%

Potassium 1692mg 48%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 113%

Sugar 115g 231%

Vitamin A 3345IU 66%

Vitamin B6 3mg 151%

Vitamin C 160mg 267%

Calcium 696mg 69%

Iron 12mg 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Brussels Sprout Salad with Cranberries and Pecans