Salads
October 14, 2016
Calories
2142
Sodium
1427mg
59% DV
Fat
122g
188% DV
Protein
29g
58% DV
Carbs
187g
63% DV
Fiber
28g
113% DV
Brussels Sprout Salad with Cranberries and Pecans
14
Brussels Sprout Salad with Cranberries and Pecans, chopped apples and feta cheese with a maple balsamic vinaigrette. This sweet and tangy salad is always a crowd favorite!
1.5 lbs brussels sprouts, rinsed, tough outer leaves pulled away
2/3 cup dried cranberries
1/2 cup chopped pecans
1 large apple, chopped
3 or 4 slices bacon, cooked and chopped
2 green onion sprigs, thinly sliced
1/3 cup feta cheese crumbles
Maple Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
2 Tablespoon maple syrup (not pancake syrup)
2 teaspoon Dijon mustard
salt and pepper, to taste
2/3 cup dried cranberries
1/2 cup chopped pecans
1 large apple, chopped
3 or 4 slices bacon, cooked and chopped
2 green onion sprigs, thinly sliced
1/3 cup feta cheese crumbles
Maple Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
2 Tablespoon maple syrup (not pancake syrup)
2 teaspoon Dijon mustard
salt and pepper, to taste
Hold the core end of a brussels sprout and, starting at the top, slice it into very thin slices. Discard the core and chop remaining brussels sprouts until all are thinly sliced. Place chopped brussels...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2142
Sodium
1427mg
59% DV
Fat
122g
188% DV
Protein
29g
58% DV
Carbs
187g
63% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
142%
Polysaturated Fat
17g
108%
Monosaturated Fat
76g
480%
Cholesterol
74mg
25%
Sodium
1427mg
59%
Potassium
1692mg
48%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
113%
Sugar
115g
231%
Vitamin A
3345IU
66%
Vitamin B6
3mg
151%
Vitamin C
160mg
267%
Calcium
696mg
69%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
