SaladsNovember 25, 2014
Calories
559
Sodium
338mg
14% DV
Fat
18g
29% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
9g
38% DV
Brussels Sprouts and Quinoa Salad
30
Brussels Sprouts and Quinoa Salad tossed with Pomegranates, pecans and coconut flakes and dressed with a honey orange vinaigrette. Its light and easy which makes for a fabulous side this holiday season
4
2 cups cooked Quinoa
1 lb Brussels Sprouts, diced thin
½ Pomegranate, seeded
¼ c. pecans, toasted
¼ c. feta (optional but delicious)
coconut flakes
¼ c. fresh squeezed orange juice
¼ c. extra virgin olive oil
2 Tbsp. honey
salt and pepper to taste
1 lb Brussels Sprouts, diced thin
½ Pomegranate, seeded
¼ c. pecans, toasted
¼ c. feta (optional but delicious)
coconut flakes
¼ c. fresh squeezed orange juice
¼ c. extra virgin olive oil
2 Tbsp. honey
salt and pepper to taste
To make the salad, combine the Brussels sprouts, quinoa, pomegranate, pecans and feta. In a small bowl whisk the orange juice, olive oil, honey and salt and pepper together. Combine with the salad and top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
559
Sodium
338mg
14% DV
Fat
18g
29% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g28%
Monosaturated Fat8g52%
Cholesterol26mg9%
Sodium338mg14%
Potassium725mg20%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar15g31%
Vitamin A430IU8%
Vitamin B60.87mg43%
Vitamin C43mg71%
Calcium328mg32%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.