Breakfast
See the full directions on my site
Calories
290
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
Brussels Sprouts Breakfast Burritos
June 29, 2018
69
These quick breakfast burritos feature Brussel Sprouts Cakes, soft scrambled eggs, and sauteed veggies. A perfect way to start the day!
2
3 Brussels Sprouts Cakes ( Dr. Praeger's brand )
tablespoons olive oil ( divided )
1/4 cup diced red onion
1/3 cup diced sweet peppers
1/3 cup sweet corn
3 eggs ( scrambled )
3 ounces cheddar cheese
2 large tortillas or wraps
salt and pepper
fresh cilantro ( for garnish )
tablespoons olive oil ( divided )
1/4 cup diced red onion
1/3 cup diced sweet peppers
1/3 cup sweet corn
3 eggs ( scrambled )
3 ounces cheddar cheese
2 large tortillas or wraps
salt and pepper
fresh cilantro ( for garnish )
Add a small drizzle of olive oil to a skillet over medium heat. Add Brussels Sprouts Cakes and cook for 3-4 minutes per side until cakes are browned and crispy. Season cakes with salt and pepper and...
See the full directions on my site
Nutritions
Calories
290
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 9%
Cholesterol 6mg 2%
Sodium 259mg 10%
Potassium 790mg 22%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 4g 9%
Vitamin A 1159IU 23%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 135mg 225%
Calcium 177mg 17%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.