BreakfastJune 29, 2018
See the full directions on my site
Calories
290
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
Brussels Sprouts Breakfast Burritos
51
These quick breakfast burritos feature Brussel Sprouts Cakes, soft scrambled eggs, and sauteed veggies. A perfect way to start the day!
2
3 Brussels Sprouts Cakes ( Dr. Praeger's brand )
tablespoons olive oil ( divided )
1/4 cup diced red onion
1/3 cup diced sweet peppers
1/3 cup sweet corn
3 eggs ( scrambled )
3 ounces cheddar cheese
2 large tortillas or wraps
salt and pepper
fresh cilantro ( for garnish )
tablespoons olive oil ( divided )
1/4 cup diced red onion
1/3 cup diced sweet peppers
1/3 cup sweet corn
3 eggs ( scrambled )
3 ounces cheddar cheese
2 large tortillas or wraps
salt and pepper
fresh cilantro ( for garnish )
Add a small drizzle of olive oil to a skillet over medium heat. Add Brussels Sprouts Cakes and cook for 3-4 minutes per side until cakes are browned and crispy. Season cakes with salt and pepper and...
See the full directions on my site
Nutritions
Calories
290
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium259mg10%
Potassium790mg22%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g9%
Vitamin A1159IU23%
Vitamin B60.5700000000000001mg28%
Vitamin C135mg225%
Calcium177mg17%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.