Main Dishes

Brussels Sprouts Breakfast Burritos

June 29, 2018

These quick breakfast burritos feature Brussel Sprouts Cakes, soft scrambled eggs, and sauteed veggies. A perfect way to start the day!

3 Brussels Sprouts Cakes ( Dr. Praeger's brand )
tablespoons olive oil ( divided )
1/4 cup diced red onion
1/3 cup diced sweet peppers
1/3 cup sweet corn
3 eggs ( scrambled )
3 ounces cheddar cheese
2 large tortillas or wraps
salt and pepper
fresh cilantro ( for garnish )

Add a small drizzle of olive oil to a skillet over medium heat. Add Brussels Sprouts Cakes and cook for 3-4 minutes per side until cakes are browned and crispy. Season cakes with salt and pepper and...
See the full directions on my site

Nutritions

Calories
290

Sodium
259mg
10% DV

Fat
4g
7% DV

Protein
18g
37% DV

Carbs
48g
16% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 9%

Cholesterol 6mg 2%

Sodium 259mg 10%

Potassium 790mg 22%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 4g 9%

Vitamin A 1159IU 23%

Vitamin B6 0.57mg 28%

Vitamin C 135mg 225%

Calcium 177mg 17%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Brussels Sprouts Breakfast Burritos

These quick breakfast burritos feature Brussel Sprouts Cakes, soft scrambled eggs, and sauteed veggies. A perfect way to start the day!

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