SaladsJune 27, 2018
See the full directions on my site
Calories
1724
Sodium
1599mg
66% DV
Fat
66g
101% DV
Protein
49g
98% DV
Carbs
193g
65% DV
Fiber
54g
218% DV
Brussels sprouts, cranberries and bacon salad
22
This is such a full of flavours salad with a subtle tangy slightly sweet taste, Brussels sprouts mixed with cranberries, bacon or pancetta, seeds and onion finished with pouring over a delicious vinaigrette. A full blast!
4 people
500 g Brussels sprouts
180 g bacon smoked and crisped up
100 g cranberries dry
90 g pumpkin and sunflower seeds toasted or raw
2 small red onions
120 ml creamy yoghurt or creme fraiche
1 tbsp salad cream
1 tbsp mayonnaise
1 tbsp lemon juice
1-2 tbsp maple syrup or agave syrup
1-2 tbsp maple syrup or agave syrup
1 pinch Salt
1 pinch black Pepper
1 tbsp sesame seeds I used a mix of black and white
180 g bacon smoked and crisped up
100 g cranberries dry
90 g pumpkin and sunflower seeds toasted or raw
2 small red onions
120 ml creamy yoghurt or creme fraiche
1 tbsp salad cream
1 tbsp mayonnaise
1 tbsp lemon juice
1-2 tbsp maple syrup or agave syrup
1-2 tbsp maple syrup or agave syrup
1 pinch Salt
1 pinch black Pepper
1 tbsp sesame seeds I used a mix of black and white
- Wash and clean of any yellow/rough looking leaves (if any) the Brussels sprouts.
- Shred or chop them nicely and place all in a larger bowl.
- Fry the bacon till nice and crispy...
See the full directions on my site
Nutritions
Calories
1724
Sodium
1599mg
66% DV
Fat
66g
101% DV
Protein
49g
98% DV
Carbs
193g
65% DV
Fiber
54g
218% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat19g123%
Monosaturated Fat27g170%
Cholesterol28mg9%
Sodium1599mg66%
Potassium4043mg115%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber54g218%
Sugar58g117%
Vitamin A12297IU245%
Vitamin B64mg226%
Vitamin C477mg795%
Calcium1113mg111%
Iron23mg129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.