Main Dishes
June 15, 2017
Calories
653
Sodium
1260mg
52% DV
Fat
47g
73% DV
Protein
30g
61% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Brussels-Sprouts Gratin
BRUSSELS SPROUT GRATIN with BACON is the ultimate holiday side dish! Who can resist brussels sprouts when sprinkled with bacon and SO MUCH CHEESE!
4
• 1 1/2 pounds brussels sprouts, trimmed and cut in half lengthwise
• 3 tablespoons salted butter
• 3 tablespoons all-purpose flour
• 2 cups skim
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 8 slices bacon, fully cooked and crumbled
• 1 cup shredded white cheddar cheese
• 3 tablespoons salted butter
• 3 tablespoons all-purpose flour
• 2 cups skim
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 8 slices bacon, fully cooked and crumbled
• 1 cup shredded white cheddar cheese
1. Preheat oven to 400 degrees F
2. Bring water to a boil in a large pot. Salt the water. Add in all the brussels sprouts and cook for 6-7 minutes, or until they have turned bright green and are slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
1260mg
52% DV
Fat
47g
73% DV
Protein
30g
61% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
3g
22%
Monosaturated Fat
18g
117%
Cholesterol
117mg
39%
Sodium
1260mg
52%
Potassium
502mg
14%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
14%
Vitamin A
1338IU
26%
Vitamin B6
0.29mg
14%
Vitamin C
30mg
51%
Calcium
744mg
74%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
