Brussels Sprouts with Bacon

October 02, 2019

Crispy, flavorful roasted Brussels Sprouts with Bacon, maple syrup, cranberries and pecans are an easy, decadent and delicious vegetable side dish! Pair them with roasted chicken, turkey or pork for a simple weeknight dinner.

2 lbs Brussels sprouts
2 T olive oil
2 T butter
1 T maple syrup
1/2 c pecans ( chopped )
1/2 t salt
3 strips of bacon ( cooked and chopped )
1/2 c dried cranberries

Preheat oven to 425 degrees. Place a large baking dish or cast iron skillet in the oven while it's preheating.
Cut small Brussels sprouts in half, or quarter the larger ones. Place butter,...
See the full directions on my site

Nutritions

Calories
301

Sodium
208mg
8% DV

Fat
20g
31% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 2g 17%

Monosaturated Fat 12g 78%

Cholesterol 12mg 4%

Sodium 208mg 8%

Potassium 204mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 16g 32%

Vitamin A 349IU 6%

Vitamin B6 0.18mg 9%

Vitamin C 25mg 42%

Calcium 31mg 3%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
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1/4 teaspoon mustard seeds
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1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Brussels Sprouts with Bacon

Crispy, flavorful roasted Brussels Sprouts with Bacon, maple syrup, cranberries and pecans are an easy, decadent and delicious vegetable side dish! Pair them with roasted chicken, turkey or pork for a simple weeknight dinner.

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