Breakfast

Buckwheat Muesli Recipe - Vegan & GF

maddiedavies
September 25, 2018
39

Support your gut health with this fast, delicious and gluten-free recipe for Buckwheat Bircher Muesli - the ideal breakfast on the go! Full of resistant starch, it's perfect for encouraging the growth of good bacteria in your gut.

2
Buckwheat Muesli:
2 cups buckwheat
4 cups water
3/4 cup coconut cream
sweetener
vanilla extract
  1. Boil 2 cups of buckwheat in 4 cups of water for 10 minutes.
  2. Drain and let it cool.
  3. Mix ¾ coconut cream, 2 tablespoons of raw honey, seeds from a vanilla bean or vanilla bean extract...

See the full directions on my site
Nutritions

Calories
877

Sodium
783mg
32% DV

Fat
21g
33% DV

Protein
27g
55% DV

Carbs
193g
65% DV

Fiber
24g
98% DV