Breakfast

Buckwheat Muesli Recipe - Vegan & GF

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Support your gut health with this fast, delicious and gluten-free recipe for Buckwheat Bircher Muesli - the ideal breakfast on the go! Full of resistant starch, it's perfect for encouraging the growth of good bacteria in your gut.

2
Buckwheat Muesli:
2 cups buckwheat
4 cups water
3/4 cup coconut cream
sweetener
vanilla extract
  1. Boil 2 cups of buckwheat in 4 cups of water for 10 minutes.
  2. Drain and let it cool.
  3. Mix ¾ coconut cream, 2 tablespoons of raw honey, seeds from a vanilla bean or vanilla bean extract...
    See the full directions on my site
Nutritions

Calories
877

Sodium
783mg
32% DV

Fat
21g
33% DV

Protein
27g
55% DV

Carbs
193g
65% DV

Fiber
24g
98% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV