Muffins

Buckwheat Muffins

16

Enjoy these healthy gluten free Buckwheat Blueberry Muffins with a delicious almond stuesel topping. These muffins are high in protein and fiber, and low in sugar, but bursting with earthy flavors. If you love buckwheat, these muffins are for you!

10
Dry Ingredients:
1/2 cup buckwheat flour ( ground from raw groats )
6 tablespoons almond flour
2 tablespoons arrowroot flour
2 tablespoons coconut sugar ( or moscovado )
1 teaspoon baking powder
1/2 teaspoon seasalt
Wet Ingredients:
1 small banana ( ripe )
2 eggs
1/4 cup butter ( melted )
2 tablespoons honey
1/2 teaspoon vanilla
1 cup blueberries ( fresh or frozen )
Streusel Topping:
1 tablespoon sliced almonds
1/2 tablespoon buckwheat flour
1/2 tablespoon coconut sugar
1/2 tablespoon butter ( melted )
1/2 teaspoon cinnamon
1/8 teaspoon seasalt
  1. Preheat oven to 350 degrees F.
  2. Combine all dry ingredients in a mixing bowl, and mix well. Then combine all wet ingredients (except blueberries) in a small bowl, and mix together well. Pour...
    See the full directions on my site
Nutritions

Calories
135

Sodium
50mg
2% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV