DessertsApril 29, 2016
Calories
1305
Sodium
831mg
34% DV
Fat
28g
43% DV
Protein
72g
144% DV
Carbs
204g
69% DV
Fiber
19g
78% DV
Buckwheat Pancakes With Juice Pulp
343
Delicious buckwheat pancakes with juice pulp. A great way to use your leftover pulp if you are juicing. And don\'t worry if you don\\\'t have a juicer. You can instead use grated vegetables or fruits and that to your pancake batter. An easy way to make your pancakes more healthy.
1/2 cup buckwheat flour
3/4 cup spelt flour
5 eggs
2/3 cup juice pulp (or grated vegetables/fruits)
200 ml milk of your choice
2 tablespoons almond butter
1 teaspoon baking powder
Pinch of salt
3/4 cup spelt flour
5 eggs
2/3 cup juice pulp (or grated vegetables/fruits)
200 ml milk of your choice
2 tablespoons almond butter
1 teaspoon baking powder
Pinch of salt
1. Add all the ingredients to a bowl and mix to a smooth thick batter.
2. Adjust eventually the batter with milk or flour depending on how moist your vegetables are.
3. Heat a good non-stick pan on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1305
Sodium
831mg
34% DV
Fat
28g
43% DV
Protein
72g
144% DV
Carbs
204g
69% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g39%
Monosaturated Fat14g91%
Cholesterol73mg24%
Sodium831mg34%
Potassium4263mg121%
Protein72g144%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar60g120%
Vitamin A632IU12%
Vitamin B61mg89%
Vitamin C15mg26%
Calcium1626mg162%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.