https://www.dinneratthezoo.com/buddha-bowls/
These protein packed vegan Buddha bowls are loaded with colorful veggies, sweet potatoes, roasted chickpeas and cashews, all topped off with a creamy tahini dressing. An easy recipe that's loaded with nutrition!
#buddhabowl #dinner #eatyourveggies #glutenfree #lunch #vegetarian #cashews #chickpeas #sweetpotatoes #vegan #yum #foodgasm #foodporn #dinneratthezoo
4
4 cups cooked quinoa
3 medium to large sweet potatoes ( peeled and cut into 1/2 inch pieces )
1 tbsp olive oil
salt and pepper to taste
1 15 ounce can chickpeas ( rinsed and drained )
1 cup baby spinach leaves
1 cup shredded purple cabbage
1/4 cup roasted cashews
1 avocado ( peeled, pitted and thinly sliced )
1/4 cup tahini
1 tbsp lemon juice
2 tsp maple syrup
cooking spray
3 medium to large sweet potatoes ( peeled and cut into 1/2 inch pieces )
1 tbsp olive oil
salt and pepper to taste
1 15 ounce can chickpeas ( rinsed and drained )
1 cup baby spinach leaves
1 cup shredded purple cabbage
1/4 cup roasted cashews
1 avocado ( peeled, pitted and thinly sliced )
1/4 cup tahini
1 tbsp lemon juice
2 tsp maple syrup
cooking spray
Nutritions
Calories
962
Sodium
168mg
7% DV
Fat
30g
46% DV
Protein
32g
65% DV
Carbs
133g
45% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
8g
55%
Monosaturated Fat
13g
83%
Cholesterol
22mg
7%
Sodium
168mg
7%
Potassium
1559mg
44%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
6g
12%
Vitamin A
1000IU
20%
Vitamin B6
1mg
53%
Vitamin C
14mg
23%
Calcium
260mg
26%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I’ll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!
Jul. 01, 2019 01:06AM EST
1469
Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!
4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
- In a bowl mix together the dry brine ingredients.
- Take salmon out of package and pat dry with paper towel.
- In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
See the full directions on my site
Nutritions
Calories
524
Sodium
10184mg
424% DV
Fat
8g
13% DV
Protein
39g
78% DV
Carbs
75g
25% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
22%
Cholesterol
87mg
29%
Sodium
10184mg
424%
Potassium
810mg
23%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
71g
142%
Vitamin A
224IU
4%
Vitamin B6
1mg
72%
Vitamin C
3mg
5%
Calcium
84mg
8%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy turkey breakfast sausage made at home without the preservatives.
1
1. Add all ingredients together in a large mixing bowl and mix until thoroughly combined. Form into 8 equal size patties...
See the full directions on my site
If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.
4
- Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
See the full directions on my site
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