Main Dishes
April 14, 2019
Calories
962
Sodium
168mg
7% DV
Fat
30g
46% DV
Protein
32g
65% DV
Carbs
133g
45% DV
Fiber
15g
62% DV
Buddha Bowl
109
https://www.dinneratthezoo.com/buddha-bowls/
These protein packed vegan Buddha bowls are loaded with colorful veggies, sweet potatoes, roasted chickpeas and cashews, all topped off with a creamy tahini dressing. An easy recipe that's loaded with nutrition!
#buddhabowl #dinner #eatyourveggies #glutenfree #lunch #vegetarian #cashews #chickpeas #sweetpotatoes #vegan #yum #foodgasm #foodporn #dinneratthezoo
4
4 cups cooked quinoa
3 medium to large sweet potatoes ( peeled and cut into 1/2 inch pieces )
1 tbsp olive oil
salt and pepper to taste
1 15 ounce can chickpeas ( rinsed and drained )
1 cup baby spinach leaves
1 cup shredded purple cabbage
1/4 cup roasted cashews
1 avocado ( peeled, pitted and thinly sliced )
1/4 cup tahini
1 tbsp lemon juice
2 tsp maple syrup
cooking spray
3 medium to large sweet potatoes ( peeled and cut into 1/2 inch pieces )
1 tbsp olive oil
salt and pepper to taste
1 15 ounce can chickpeas ( rinsed and drained )
1 cup baby spinach leaves
1 cup shredded purple cabbage
1/4 cup roasted cashews
1 avocado ( peeled, pitted and thinly sliced )
1/4 cup tahini
1 tbsp lemon juice
2 tsp maple syrup
cooking spray
Nutritions
Calories
962
Sodium
168mg
7% DV
Fat
30g
46% DV
Protein
32g
65% DV
Carbs
133g
45% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
8g
55%
Monosaturated Fat
13g
83%
Cholesterol
22mg
7%
Sodium
168mg
7%
Potassium
1559mg
44%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
6g
12%
Vitamin A
1000IU
20%
Vitamin B6
1mg
53%
Vitamin C
14mg
23%
Calcium
260mg
26%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
