Buffalo Broccoli Wings
33
24 wings
1 cup non-dairy milk
2 tsp cayenne pepper hot sauce
3/4 cup white rice flour
1/2 cup cornstarch
1 tsp salt
3 cups panko style breadcrumbs
24 oz broccoli
6 garlic cloves
2 tbsp refined coconut oil
2 tbsp vegetable oil
1 cup cayenne pepper hot sauce
3 tbsp ketchup
1 tsp cornstarc
3 tsp water
2 tsp cayenne pepper hot sauce
3/4 cup white rice flour
1/2 cup cornstarch
1 tsp salt
3 cups panko style breadcrumbs
24 oz broccoli
6 garlic cloves
2 tbsp refined coconut oil
2 tbsp vegetable oil
1 cup cayenne pepper hot sauce
3 tbsp ketchup
1 tsp cornstarc
3 tsp water
Preheat the oven to 425 degrees Fahrenheit and lightly grease a baking sheet. In a bowl, whisk together the non-dairy milk, hot sauce, white rice flour, cornstarch, and salt, and mix until smooth. Add...
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Nutritions
Calories
4332
Sodium
4220mg
175% DV
Fat
92g
142% DV
Protein
113g
227% DV
Carbs
797g
271% DV
Fiber
65g
260% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g301%
Polysaturated Fat16g101%
Monosaturated Fat16g102%
Cholesterol38mg12%
Sodium4220mg175%
Potassium3425mg97%
Protein113g227%
% DAILY VALUE*
Total Carbohydrate
Fiber65g260%
Sugar36g72%
Vitamin A39283IU785%
Vitamin B611mg577%
Vitamin C338mg563%
Calcium646mg64%
Iron18mg102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
