Buffalo Cauliflower
6
https://www.dinneratthezoo.com/buffalo-cauliflower-bites/
This recipe for buffalo cauliflower bites is crispy cauliflower florets baked to perfection and coated in spicy buffalo sauce. Serve these cauliflower wings with ranch dip for the ultimate party snack!
6
1 large head of cauliflower ( stem and core removed and broken into florets )
1/2 cup flour
salt and pepper to taste
cooking spray
2/3 cup buffalo wing sauce ( or more to taste )
1 tbsp melted butter
1/2 tsp honey
celery sticks and ranch dip for serving
1/2 cup flour
salt and pepper to taste
cooking spray
2/3 cup buffalo wing sauce ( or more to taste )
1 tbsp melted butter
1/2 tsp honey
celery sticks and ranch dip for serving
Nutritions
Calories
61
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.12000000000000001g0%
Monosaturated Fat0.52g3%
Cholesterol5mg1%
Sodium5mg0%
Potassium65mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.8g1%
Vitamin A59IU1%
Vitamin B60.03mg1%
Vitamin C8mg14%
Calcium7mg0%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.