Buffalo Cauliflower

June 11, 2020

These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories.

1 head cauliflower separated into florets
1/2 cup flour
1/3 cup cornstarch
2/3 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons butter
2/3 cup hot sauce

Whisk together....

See the full directions on my site

Nutritions

Calories
122

Sodium
683mg
28% DV

Fat
4g
6% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 7%

Cholesterol 12mg 4%

Sodium 683mg 28%

Potassium 144mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 4%

Vitamin A 211IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 27mg 46%

Calcium 43mg 4%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup wheat flour
1 cup yellow cornmeal
2/3 cup granulated sugar
1 teaspoon salt
3 1/2 teaspoons baking powder
1/3 cup melted butter
1 large egg
1 cup buttermilk
1 tsp ground nutmeg

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See the full directions on my site

Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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14 grams lemon juice
1/2 cup mint leaves
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Nutritions

Calories
37

Sodium
3mg
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Fat
1g
1% DV

Protein
0.8g
1% DV

Carbs
9g
3% DV

Fiber
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5% DV

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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
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Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Buffalo Cauliflower

These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories.

Similar Recipes

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