Buffalo Cauliflower
96
These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories.
6
1 head cauliflower separated into florets
1/2 cup flour
1/3 cup cornstarch
2/3 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons butter
2/3 cup hot sauce
1/2 cup flour
1/3 cup cornstarch
2/3 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons butter
2/3 cup hot sauce
Nutritions
Calories
122
Sodium
683mg
28% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.25g1%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium683mg28%
Potassium144mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A211IU4%
Vitamin B60.15mg7%
Vitamin C27mg46%
Calcium43mg4%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.