Buffalo Cauliflower
96
These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories.
6
1 head cauliflower separated into florets
1/2 cup flour
1/3 cup cornstarch
2/3 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons butter
2/3 cup hot sauce
1/2 cup flour
1/3 cup cornstarch
2/3 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons butter
2/3 cup hot sauce
Nutritions
Calories
122
Sodium
683mg
28% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
683mg
28%
Potassium
144mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
211IU
4%
Vitamin B6
0.15mg
7%
Vitamin C
27mg
46%
Calcium
43mg
4%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
