Buffalo Cauliflower Bites
20
Eat this, not that! Healthy swaps for your favorite indulgences.
2
3 Cups cauliflower florets
1 tsp garlic powder
2/3 cup Frank's RedHot Sauce
1/4 cup water
to taste salt and pepper
1 tsp garlic powder
2/3 cup Frank's RedHot Sauce
1/4 cup water
to taste salt and pepper
Preheat your oven to 425° F. In a large bowl, mix together garlic powder, salt, pepper, hot sauce, and water. Add the cauliflower florets to the bowl and toss them to coat. Spread the marinated...
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Nutritions
Calories
539
Sodium
1059mg
44% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
43g
14% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium1059mg44%
Potassium897mg25%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g4%
Vitamin A3208IU64%
Vitamin B61mg58%
Vitamin C100mg167%
Calcium322mg32%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.