Dip

Buffalo Cauliflower Dip

1

A delicious dip made with cauliflower! But you would never know it had cauliflower in it.

12
2 /12 cups coarsely grated cauliflower florets
3/4 cup Frank's Red Hot sauce
2- 8 ounce reduced fat cream cheese, softened
6 ounces plain fat free Greek yogurt
1/4 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon onion powder

For Serving (not included with nutritional info):
tortilla chips
Place grated cauliflower and hot sauce into a medium pot or large skillet. Cook over medium heat until heated through. Add in cream cheese and stir until melted. Add in Greek yogurt, parsley, garlic...
See the full directions on my site
Nutritions

Calories
30

Sodium
128mg
5% DV

Fat
0.32g
0% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1.0g
4% DV