Salads
July 21, 2013
Calories
96
Sodium
209mg
8% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Buffalo Chicken Pasta Salad
4
If you like chicken wings and pasta you will LOVE this salad. I made this for lunch for some friends the other day and we all agreed, DELICIOUS! It is quick and easy and a great thing to have in the fridge for a scrumptious lunch.
6
1 package (13.25 oz.) multigrain pasta of your choice cooked according to package directions and rinsed in cold water (I used rotini)
2 carrots, shredded
2 celery stalks, finely chopped
2 shallots, finely chopped
1/3 c. Frank's red hot (hot sauce)
1 c. light ranch dressing
1 lb. cooked boneless, skinless chicken breasts (I roasted mine in the oven)
Blue cheese crumbles for garnish (if desired)
2 carrots, shredded
2 celery stalks, finely chopped
2 shallots, finely chopped
1/3 c. Frank's red hot (hot sauce)
1 c. light ranch dressing
1 lb. cooked boneless, skinless chicken breasts (I roasted mine in the oven)
Blue cheese crumbles for garnish (if desired)
Combine pasta, carrots, celery, shallots, hot sauce, ranch dressing and chicken in a large bowl and toss to combine. Top with blue cheese crumbles, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
209mg
8% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
0.35g
2%
Cholesterol
12mg
4%
Sodium
209mg
8%
Potassium
348mg
9%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
7280IU
145%
Vitamin B6
0.18mg
9%
Vitamin C
4mg
7%
Calcium
33mg
3%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
