Salads

Buffalo Chicken Pasta Salad

July 21, 2013

If you like chicken wings and pasta you will LOVE this salad. I made this for lunch for some friends the other day and we all agreed, DELICIOUS! It is quick and easy and a great thing to have in the fridge for a scrumptious lunch.

1 package (13.25 oz.) multigrain pasta of your choice cooked according to package directions and rinsed in cold water (I used rotini)
2 carrots, shredded
2 celery stalks, finely chopped
2 shallots, finely chopped
1/3 c. Frank's red hot (hot sauce)
1 c. light ranch dressing
1 lb. cooked boneless, skinless chicken breasts (I roasted mine in the oven)
Blue cheese crumbles for garnish (if desired)

Combine pasta, carrots, celery, shallots, hot sauce, ranch dressing and chicken in a large bowl and toss to combine. Top with blue cheese crumbles, if desired.
See the full directions on my site

Nutritions

Calories
96

Sodium
209mg
8% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.52g 2%

Polysaturated Fat 0.59g 3%

Monosaturated Fat 0.35g 2%

Cholesterol 12mg 4%

Sodium 209mg 8%

Potassium 348mg 9%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 6%

Vitamin A 7280IU 145%

Vitamin B6 0.18mg 9%

Vitamin C 4mg 7%

Calcium 33mg 3%

Iron 0.94mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
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1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
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1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Loading more delicious recipes

Buffalo Chicken Pasta Salad

If you like chicken wings and pasta you will LOVE this salad. I made this for lunch for some friends the other day and we all agreed, DELICIOUS! It is quick and easy and a great thing to have in the fridge for a scrumptious lunch.

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This homestyle soy sauce chicken is something I've been making at home for YEARS! And let me tell you, omg the FLAVOUR is AMAZING! It's rich, slightly sweet, sticky, gingery and tastes so good with a bowl of rice.

Slow Cooker Lancashire Hotpot

Slow Cooker Lancashire Hotpot. Delicious braised lamb, carrots and a creamy sauce, together with a sliced potato topping come together perfectly in the slow cooker. It is gluten free and ideal for healthy weeknight dinners.

Deviled Ham Salad Sandwich

Homemade Eggnog

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

Apple Banana Smoothie

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