What a great way to experience the taste of buffalo chicken without the mess and excess calories. It really is very easy to prepare.
4
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Tucked inside a sandwich, stuffed in a pita, paired with fruit, or served on a bed of lettuce, this Curried Chicken Salad is a light and easy dinner or lunch idea for the warm weather months! The prep ahead recipe is loaded with a variety of textures and flavors, including grapes, slivered almonds, and diced celery in a creamy, zesty dressing.
3 cups cooked, diced chicken
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
5.5 cups
- In a large bowl, toss together chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, curry powder, about ¼ teaspoon salt and a dash of pepper.
- Add ...
See the full directions on my site
Nutritions
Calories
5139
Sodium
5310mg
221% DV
Fat
517g
796% DV
Protein
11g
23% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
350g
1753%
Polysaturated Fat
21g
136%
Monosaturated Fat
144g
906%
Cholesterol
1467mg
492%
Sodium
5310mg
221%
Potassium
862mg
24%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
30g
60%
Vitamin A
17631IU
352%
Vitamin B6
0.31mg
15%
Vitamin C
19mg
33%
Calcium
260mg
26%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
385mg
16% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
385mg
16%
Potassium
947mg
27%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
59g
119%
Vitamin A
2050IU
41%
Vitamin B6
1mg
51%
Vitamin C
64mg
107%
Calcium
62mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
AD Kitchen
Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.
1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1
- How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
- To make ...
See the full directions on my site
Nutritions
Calories
868
Sodium
107mg
4% DV
Fat
15g
23% DV
Protein
53g
107% DV
Carbs
129g
43% DV
Fiber
64g
257% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
17%
Monosaturated Fat
10g
63%
Cholesterol
3mg
1%
Sodium
107mg
4%
Potassium
2472mg
70%
Protein
53g
107%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
257%
Sugar
7g
15%
Vitamin A
3144IU
62%
Vitamin B6
1mg
75%
Vitamin C
31mg
52%
Calcium
179mg
17%
Iron
16mg
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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