DipJune 27, 2018
See the full directions on my site
Calories
245
Sodium
55mg
2% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
29g
10% DV
Fiber
8g
34% DV
Buffalo Hummus
5
Hummus that tastes just like buffalo sauce.
8
1/4 cup tahini
1/4 cup Franks Original Red Hot Sauce
1 garlic clove
14 ounces garbanzo beans
2 tablespoons olive oil
1/4 cup Franks Original Red Hot Sauce
1 garlic clove
14 ounces garbanzo beans
2 tablespoons olive oil
- Drain the garbanzo beans, saving the liquid, then rinse the beans and let drain.
- In a food processor add the tahini and hot sauce and process well.
- Add in the garlic clove and a...
See the full directions on my site
Nutritions
Calories
245
Sodium
55mg
2% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
29g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol1mg0%
Sodium55mg2%
Potassium436mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g9%
Vitamin A41IU0%
Vitamin B60.28mg14%
Vitamin C2mg3%
Calcium83mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.