Buffalo Ranch Cauliflower
268
Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!
2-3
1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
- Toss cauliflower clean and cut into chunks.
- Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
- Bake at 350o until desired roast level is...
See the full directions on my site
Nutritions
Calories
305
Sodium
860mg
35% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.71g4%
Monosaturated Fat0.5900000000000001g3%
Cholesterol3mg1%
Sodium860mg35%
Potassium414mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A8IU0%
Vitamin B60.41000000000000003mg20%
Vitamin C17mg29%
Calcium160mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.