Buffalo Ranch Cauliflower

252

Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!

2-3
1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
  1. Toss cauliflower clean and cut into chunks.
  2. Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
  3. Bake at 350o until desired roast level is...
    See the full directions on my site
Nutritions

Calories
305

Sodium
860mg
35% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
5g
22% DV

The Testosterone-Boosting Smoothie

328

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV