Buffalo Ranch Cauliflower

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Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!

2-3
1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
  1. Toss cauliflower clean and cut into chunks.
  2. Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
  3. Bake at 350o until desired roast level is...
    See the full directions on my site
Nutritions

Calories
305

Sodium
860mg
35% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
5g
22% DV
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These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.