Breads

buns with blured eggs and shrimp

4
• 4 Buns
• 4 eggs
• 8 queues of peeled shrimp (frozen)
1 tablespoons fresh cream
• 20 g butter
• 4 sprigs of dill
1 tablespoons of olive oil
1 handful of arugula
• 2 tomatoes
• salt, pepper
1 Preheat the grill of the oven. Cut the buns in two and brown them. Rinse, wipe and chop the tomatoes into strips. 2 Put the olive oil to heat in a frying pan. Jump shrimp 1 min on fire keen on each face, salt and pepper. Book at hot. 3 Break the eggs in a bowl, salt and pepper and beat the. Melt the butter in a saucepan stainless steel. Pour the beaten eggs and bake them on very low heat, stirring with a wooden spoon until they are creamy (about 3-4 min). Add the cream, mix carefully and remove from the heat. 4 Spread half the slices of buns to scrambled eggs, and then distribute the laminations of tomatoes, rocket leaves, shrimp sauteed in pieces and 1 sprig of dill. Cover with the other half of the buns. Serve immediately.
Nutritions

Calories
438

Sodium
1865mg
77% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

Marinated Taro Root

2417

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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