BreadsNovember 12, 2013
Calories
438
Sodium
1865mg
77% DV
Fat
27g
42% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
buns with blured eggs and shrimp
25
4
• 4 Buns
• 4 eggs
• 8 queues of peeled shrimp (frozen)
1 tablespoons fresh cream
• 20 g butter
• 4 sprigs of dill
1 tablespoons of olive oil
1 handful of arugula
• 2 tomatoes
• salt, pepper
• 4 eggs
• 8 queues of peeled shrimp (frozen)
1 tablespoons fresh cream
• 20 g butter
• 4 sprigs of dill
1 tablespoons of olive oil
1 handful of arugula
• 2 tomatoes
• salt, pepper
1 Preheat the grill of the oven. Cut the buns in two and brown them. Rinse, wipe and chop the tomatoes into strips.
2 Put the olive oil to heat in a frying pan. Jump shrimp 1 min on fire keen on each face, salt and pepper. Book at hot.
3 Break the eggs in a bowl, salt and pepper and beat the. Melt the butter in a saucepan stainless steel. Pour the beaten eggs and bake them on very low heat, stirring with a wooden spoon until they are creamy (about 3-4 min). Add the cream, mix carefully and remove from the heat.
4 Spread half the slices of buns to scrambled eggs, and then distribute the laminations of tomatoes, rocket leaves, shrimp sauteed in pieces and 1 sprig of dill. Cover with the other half of the buns. Serve immediately.
Nutritions
Calories
438
Sodium
1865mg
77% DV
Fat
27g
42% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat7g48%
Monosaturated Fat8g52%
Cholesterol57mg19%
Sodium1865mg77%
Potassium426mg12%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A1044IU20%
Vitamin B62mg131%
Vitamin C15mg26%
Calcium119mg11%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.