Main DishesJuly 11, 2016
Calories
764
Sodium
1539mg
64% DV
Fat
44g
67% DV
Protein
36g
72% DV
Carbs
22g
7% DV
Fiber
7g
29% DV
Burrito Bowls
3
This is a delicious skillet! Mexican food is 1 of our favourites and I like to try different ways of using our favourite ingredients. This is a great dish that we all loved. It is filling, flavourful and under 400 calories.
4
1 cup onion, diced
1 pound lean ground turkey
1 cup rice
1 1/4 cup chicken broth
2 cups salsa (I like the Peach Salsa from Costco)
2 teaspoons taco seasoning
1 (15-ounce) can black beans, drained
1 can corn
1 large can diced tomatoes
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/4 cup cheese, grated
1/4 cup green onions, chopped
1 pound lean ground turkey
1 cup rice
1 1/4 cup chicken broth
2 cups salsa (I like the Peach Salsa from Costco)
2 teaspoons taco seasoning
1 (15-ounce) can black beans, drained
1 can corn
1 large can diced tomatoes
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/4 cup cheese, grated
1/4 cup green onions, chopped
Over medium heat, in a skillet, cook the onion and ground turkey. The turkey should be cooked until it\\\'s no longer pink.
Drain off any fat, then push the turkey to one side of the skillet. Add the rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
764
Sodium
1539mg
64% DV
Fat
44g
67% DV
Protein
36g
72% DV
Carbs
22g
7% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat6g41%
Monosaturated Fat23g145%
Cholesterol76mg25%
Sodium1539mg64%
Potassium1166mg33%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g16%
Vitamin A1139IU22%
Vitamin B61mg96%
Vitamin C18mg31%
Calcium142mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.