Main Dishes October 24, 2018
Calories
430
Sodium
867mg
36% DV
Fat
24g
38% DV
Protein
35g
71% DV
Carbs
11g
4% DV
Fiber
5g
22% DV
Burrito Supreme Casserole
231
4
8 ( 8-inch flour tortillas )
1 1/2 cups tomato juice
1 envelope taco seasoning
1 Tbsp. vegetable oil
1/2 lb. ground beef
1 ( 16-oz can refried beans )
3 cups shredded Cheddar cheese ( divided )
1 small avocado
1 Tbsp. lemon juice
1 cup chopped tomatoes
1 1/2 cups lettuce ( shredded )
1 1/2 cups tomato juice
1 envelope taco seasoning
1 Tbsp. vegetable oil
1/2 lb. ground beef
1 ( 16-oz can refried beans )
3 cups shredded Cheddar cheese ( divided )
1 small avocado
1 Tbsp. lemon juice
1 cup chopped tomatoes
1 1/2 cups lettuce ( shredded )
Wrap tortillas securely in aluminum foil; bake at 350 degrees F for 15 min. or until thoroughly heated. Combine tomato juice, seasoning mix and oil; stir well and then set aside.
Cook ground beef in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
867mg
36% DV
Fat
24g
38% DV
Protein
35g
71% DV
Carbs
11g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 1g 8%
Monosaturated Fat 11g 69%
Cholesterol 67mg 22%
Sodium 867mg 36%
Potassium 761mg 21%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 10%
Vitamin A 1696IU 33%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 29mg 49%
Calcium 383mg 38%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
