Side Dishes
September 28, 2018
See the full directions on my site
Calories
676
Sodium
2986mg
124% DV
Fat
45g
69% DV
Protein
21g
43% DV
Carbs
86g
29% DV
Fiber
15g
60% DV
Butter beans and beets (s)mush
6
Get busy preparing a butter beans and beets smush… Delicious, healthy, pretty amazing, lazy (fast to prepare).
4 people
500 g butter beans (cooked)
150 g beetroot (cooked)
1 onion (finely chopped)
1 leek (finely chopped)
2 cloves garlic (finely chopped or grated)
250 ml vegetable stock
2 tbsp olive oil
1 tbsp balsamic vinegar (if necessary)
1 sprig rosemary (optional)
salt (to taste)
pepper (to taste)
6 sprigs chives or parsley to garnish
150 g beetroot (cooked)
1 onion (finely chopped)
1 leek (finely chopped)
2 cloves garlic (finely chopped or grated)
250 ml vegetable stock
2 tbsp olive oil
1 tbsp balsamic vinegar (if necessary)
1 sprig rosemary (optional)
salt (to taste)
pepper (to taste)
6 sprigs chives or parsley to garnish
- Start by cooking the beans according to the packet instructions ( I will tell you a secret - 50% of the time I use canned beans for this recipe as it is supposed to be a quick recipe. At times it...
See the full directions on my site
Nutritions
Calories
676
Sodium
2986mg
124% DV
Fat
45g
69% DV
Protein
21g
43% DV
Carbs
86g
29% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
10g
66%
Monosaturated Fat
26g
167%
Cholesterol
35mg
12%
Sodium
2986mg
124%
Potassium
545mg
15%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
29g
58%
Vitamin A
8558IU
171%
Vitamin B6
8mg
428%
Vitamin C
45mg
75%
Calcium
214mg
21%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
