Main DishesSeptember 09, 2018
Calories
459
Sodium
64mg
2% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
78g
26% DV
Fiber
6g
24% DV
BUTTER CHICKEN
17
Khyati's Health-O-Meter Says:
Its a healthier version of everyone's favourite butter chicken. Chicken is the best lean protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. They are rich in phytophenols and flavanoids.
2
75 grams chicken ( Chicken breast cut into bite-sized chunks )
1 Onion ( minced )
1/4 cup Tomato puree
2-4 Minced Garlic
1/2 tsp Garam masala powder
1/4 tbsp Tandoori masala
1/4 cup Curd
1 tsp Coriander leaves ( chopped )
Salt ( as per taste )
Pepper powder ( as per taste )
1/2 tsp Butter
1/2 tsp Oil
1 Onion ( minced )
1/4 cup Tomato puree
2-4 Minced Garlic
1/2 tsp Garam masala powder
1/4 tbsp Tandoori masala
1/4 cup Curd
1 tsp Coriander leaves ( chopped )
Salt ( as per taste )
Pepper powder ( as per taste )
1/2 tsp Butter
1/2 tsp Oil
Nutritions
Calories
459
Sodium
64mg
2% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
78g
26% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat3g23%
Cholesterol30mg10%
Sodium64mg2%
Potassium1104mg31%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar19g38%
Vitamin A832IU16%
Vitamin B62mg119%
Vitamin C50mg83%
Calcium335mg33%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
