Main Dishes
September 09, 2018
Calories
459
Sodium
64mg
2% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
78g
26% DV
Fiber
6g
24% DV
BUTTER CHICKEN
29
Khyati's Health-O-Meter Says:
Its a healthier version of everyone's favourite butter chicken. Chicken is the best lean protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. They are rich in phytophenols and flavanoids.
2
75 grams chicken ( Chicken breast cut into bite-sized chunks )
1 Onion ( minced )
1/4 cup Tomato puree
2-4 Minced Garlic
1/2 tsp Garam masala powder
1/4 tbsp Tandoori masala
1/4 cup Curd
1 tsp Coriander leaves ( chopped )
Salt ( as per taste )
Pepper powder ( as per taste )
1/2 tsp Butter
1/2 tsp Oil
1 Onion ( minced )
1/4 cup Tomato puree
2-4 Minced Garlic
1/2 tsp Garam masala powder
1/4 tbsp Tandoori masala
1/4 cup Curd
1 tsp Coriander leaves ( chopped )
Salt ( as per taste )
Pepper powder ( as per taste )
1/2 tsp Butter
1/2 tsp Oil
Nutritions
Calories
459
Sodium
64mg
2% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
78g
26% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
23%
Cholesterol
30mg
10%
Sodium
64mg
2%
Potassium
1104mg
31%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
38%
Vitamin A
832IU
16%
Vitamin B6
2mg
119%
Vitamin C
50mg
83%
Calcium
335mg
33%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.