Main DishesOctober 12, 2018
See the full directions on my site
Calories
499
Sodium
73mg
3% DV
Fat
36g
56% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
Butter Chicken
171
Butter Chicken is one of the favorite Indian dishes. It is a full flavored dish that complements the chicken well. It can be made as mild or spicy.
5
Ingredients:
1/2 cup tandoori chicken
3 tbsp. freedom healthy oil
200 grams tomato puree
2 tbsp. ginger garlic paste
1/2 cup cream
1 cup milk
1 tbsp. sugar
1/2 tbsp. jeera powder
1/2 tbsp. dhaniya powder
1/2 tbsp. kasuri methi powder
1 tbsp. kashmiri lal mirch
1/2 tbsp. garam masala
to taste salt
1/2 cup tandoori chicken
3 tbsp. freedom healthy oil
200 grams tomato puree
2 tbsp. ginger garlic paste
1/2 cup cream
1 cup milk
1 tbsp. sugar
1/2 tbsp. jeera powder
1/2 tbsp. dhaniya powder
1/2 tbsp. kasuri methi powder
1 tbsp. kashmiri lal mirch
1/2 tbsp. garam masala
to taste salt
1.De-bone the tandoori chicken and shred in small pieces.
2.In a kadhai, heat oil, add ginger garlic paste and sauté for a minute.
3.Now add tomato puree and cook for 7-8 minutes on medium...
See the full directions on my site
Nutritions
Calories
499
Sodium
73mg
3% DV
Fat
36g
56% DV
Protein
3g
7% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat3g20%
Monosaturated Fat16g101%
Cholesterol76mg25%
Sodium73mg3%
Potassium460mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar21g42%
Vitamin A1500IU30%
Vitamin B60.7300000000000002mg36%
Vitamin C3mg5%
Calcium107mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.