Butter Garlic Steak
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The flavors in this steak dish are much more complex than the ingredients would suggest. Tender and succulent, this recipe will give you a true Fogo de Chão experience of true Brazilian goodness. For best results, it's a good idea to go for high-quality ingredients like organic beef, grass-fed butter, and fresh seasoning.
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Ingredients:
5 lbs. skirt steak ( cut into four pieces )
Salt and pepper, to taste
2 tbsp. coconut oil ( melted )
4 tbsp. butter
6 cloves garlic ( minced )
2 tbsp. chopped parsley
5 lbs. skirt steak ( cut into four pieces )
Salt and pepper, to taste
2 tbsp. coconut oil ( melted )
4 tbsp. butter
6 cloves garlic ( minced )
2 tbsp. chopped parsley
- Pound the steaks with a meat tenderizer and season with salt and pepper.
- Heat the coconut oil in a skillet over medium-high heat.
- Once the oil is hot, add the steaks and cook 3...
See the full directions on my site
Nutritions
Calories
426
Sodium
1056mg
44% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat3g22%
Monosaturated Fat6g40%
Cholesterol49mg16%
Sodium1056mg44%
Potassium56mg1%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A374IU7%
Vitamin B63mg161%
Vitamin C6mg10%
Calcium51mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.