Butter Garlic Steak
March 06, 2020
18
The flavors in this steak dish are much more complex than the ingredients would suggest. Tender and succulent, this recipe will give you a true Fogo de Chão experience of true Brazilian goodness. For best results, it's a good idea to go for high-quality ingredients like organic beef, grass-fed butter, and fresh seasoning.
4
Ingredients:
5 lbs. skirt steak ( cut into four pieces )
Salt and pepper, to taste
2 tbsp. coconut oil ( melted )
4 tbsp. butter
6 cloves garlic ( minced )
2 tbsp. chopped parsley
5 lbs. skirt steak ( cut into four pieces )
Salt and pepper, to taste
2 tbsp. coconut oil ( melted )
4 tbsp. butter
6 cloves garlic ( minced )
2 tbsp. chopped parsley
- Pound the steaks with a meat tenderizer and season with salt and pepper.
- Heat the coconut oil in a skillet over medium-high heat.
- Once the oil is hot, add the steaks and cook 3...
See the full directions on my site
Nutritions
Calories
426
Sodium
1056mg
44% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 40%
Cholesterol 49mg 16%
Sodium 1056mg 44%
Potassium 56mg 1%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 374IU 7%
Vitamin B6 3mg 161%
Vitamin C 6mg 10%
Calcium 51mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.