Butter Nut Balls

63
10
1 cup butter
1/4 cup sugar
2 cups flour
1 tablespoon vanilla
1 1/2 cups pecans ( finely chopped )
powdered sugar
Preheat oven to 300 degrees F. Cream butter thoroughly. Add remaining ingredients except powdered sugar. Roll into balls about walnut size. Place on ungreased cookie sheet and bake for 35...
See the full directions on my site
Nutritions

Calories
391

Sodium
3mg
0% DV

Fat
26g
41% DV

Protein
4g
8% DV

Carbs
26g
9% DV

Fiber
2g
10% DV

It doesn't get much easier than this 3-ingredient Crock Pot Chicken and Gravy! Serve the creamy shredded meat with mashed potatoes, noodles or rice for a simple and delicious comfort food meal with just 5 minutes of prep.

2 lbs boneless skinless chicken breasts ( or thighs )
2 packets McCormick chicken gravy
2 cans condensed cream of chicken soup
3/4 c water
6

Place chicken in a slow cooker that has been sprayed with cooking spray. In a separate bowl, whisk together gravy packets, condensed soups, water and black pepper. Pour over the chicken. Cover and cook...
See the full directions on my site

Nutritions

Calories
799

Sodium
607mg
25% DV

Fat
59g
92% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
3g
14% DV

Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!

1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
2-3
  1. Toss cauliflower clean and cut into chunks.
  2. Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
  3. Bake at 350o until desired roast level is...
    See the full directions on my site
Nutritions

Calories
305

Sodium
860mg
35% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
5g
22% DV
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