Beverage

Butterfly Pea Tea Tonic

18
https://blog.piquetea.com/butterfly-pea-tea-tonic/

If you like most teas, we're sure you won't be disappointed by the butterfly pea tea and jasmine green tea combination. With extraordinary levels of antioxidants, it help boost the brains' power to function, by increasing cognitive skills and memory.

2
1 Pique Jasmine Green Tea Crystals ( sachet )
2 cups dried butterfly pea flower ( divided into 2 )
1 cup water
1/2 cup aloe vera juice concentrate ( optional )
1 cup tonic water
ice
  1. Steep 1 cup of dried butterfly pea flowers in 1 cup of boiling water for about 20-30 minutes, until the water has a deep blue color.
  2. Strain the mixture, and pour it into ice cube trays. ...
    See the full directions on my site
Nutritions

Calories
2004

Sodium
20mg
0% DV

Fat
74g
115% DV

Protein
4g
9% DV

Carbs
23g
7% DV

Fiber
5g
20% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
Beverage

Creamy Raw Cacao Smoothie

58

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV
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