Soups

BUTTERNUT SQUASH AND APPLE SOUP (INSTANT POT RECIPE & WHOLE 30 COMPLIANT)

January 11, 2018

142

I love butternut squash and I love to use it as a main base for a soup. It's a perfect for fall or anytime when you want a delicious and easy soup to make. Adding apples gives it a little sweetness without adding sugar.

1 Whole butternut squash ( Peeled and cubed )
1 Gala Apple ( Diced )
to taste Ginger ( Powder or pureed ginger )
4 cups Chicken or Vegetable Broth ( )
T Olive Oil

Hit the sauté button on your Instant Pot to pre-heat it.
When you see the word "HOT", add the olive oil and add some of butternut squash cubes and brown ever so slightly for around 5 minutes.Then add...
See the full directions on my site

Nutritions

Calories
486

Sodium
215mg
8% DV

Fat
22g
35% DV

Protein
46g
93% DV

Carbs
17g
6% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 5g 33%

Monosaturated Fat 10g 64%

Cholesterol 150mg 50%

Sodium 215mg 8%

Potassium 622mg 17%

Protein 46g 93%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 5g 11%

Vitamin A 3943IU 78%

Vitamin B6 1mg 62%

Vitamin C 11mg 18%

Calcium 47mg 4%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.