Butternut Squash and Chickpea Curry
446
A truly comforting dish, this butternut squash and chickpea curry is an outstanding vegetarian or vegan dish that your family will absolutely love. Ready in just 25 minutes.
4
2 tablespoons coconut milk
400 g chickpeas (14.1 oz) precooked or 1 can
1 small butternut squash (2-3 cups) roasted
1 tablespoon olive oil or coconut oil
¾ teaspoon ground cumin
teaspoon garam masala
200 ml vegetable stock (6.8 fl oz)
1 teaspoon curry powder
1 teaspoon mixed seeds ( see notes )
¼ teaspoon turmeric
4-5 medium shallots or 1 med/larger red onion
3 cloves garlic
1 tablespoon ginger grated
1/5 teaspoon black pepper
1 teaspoon Himalayan pink salt
1 tiny piece cinnamon stick
6-7 leaves curry leaves
400 ml chopped tomatoes ( 14.1 oz) 1 tin
10 sprigs fresh coriander or parsley
400 g chickpeas (14.1 oz) precooked or 1 can
1 small butternut squash (2-3 cups) roasted
1 tablespoon olive oil or coconut oil
¾ teaspoon ground cumin
teaspoon garam masala
200 ml vegetable stock (6.8 fl oz)
1 teaspoon curry powder
1 teaspoon mixed seeds ( see notes )
¼ teaspoon turmeric
4-5 medium shallots or 1 med/larger red onion
3 cloves garlic
1 tablespoon ginger grated
1/5 teaspoon black pepper
1 teaspoon Himalayan pink salt
1 tiny piece cinnamon stick
6-7 leaves curry leaves
400 ml chopped tomatoes ( 14.1 oz) 1 tin
10 sprigs fresh coriander or parsley
1. Preheat oven to 200°C/400°F. Cut both ends, peel it and cut in half lengthways. Cut into roughly equal-sized chunks. Place on a large baking tray, drizzle generously with oil salt and pepper, toss and...
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Nutritions
Calories
136480
Sodium
61628mg
2567% DV
Fat
2005g
3086% DV
Protein
7294g
14588% DV
Carbs
23116g
7862% DV
Fiber
6415g
25662% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
334g
1671%
Polysaturated Fat
1078g
6738%
Monosaturated Fat
593g
3709%
Cholesterol
802mg
269%
Sodium
61628mg
2567%
Potassium
373889mg
10682%
Protein
7294g
14588%
% DAILY VALUE*
Total Carbohydrate
Fiber
6415g
25662%
Sugar
4898g
9797%
Vitamin A
237757IU
4755%
Vitamin B6
316mg
15835%
Vitamin C
8852mg
14754%
Calcium
41372mg
4137%
Iron
2465mg
13696%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.