Butternut Squash and Lentil Dal
22
4
Butternut Squash and Lentil Dal:
cups Butternut squash ( cubed )
1 cup lentils or dal
1 tomato
3 cups water
3 garlic cloves
1 tsp. ginger
1 onion ( sliced )
1 tablespoon oil
2 tsp. salt
cups Butternut squash ( cubed )
1 cup lentils or dal
1 tomato
3 cups water
3 garlic cloves
1 tsp. ginger
1 onion ( sliced )
1 tablespoon oil
2 tsp. salt
For Butternut Squash & Lentil Dal
- With the Instant Pot in saute mode, add oil to the pot. Once the oil heats up, add onion, ginger, garlic, stir to coat with oil. Cook for about 4...
See the full directions on my site
Nutritions
Calories
232
Sodium
1191mg
49% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
37g
12% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 27%
Cholesterol 3mg 1%
Sodium 1191mg 49%
Potassium 627mg 17%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 3g 7%
Vitamin A 332IU 6%
Vitamin B6 2mg 111%
Vitamin C 12mg 21%
Calcium 66mg 6%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
