Butternut Squash and Lentil Dal
16
4
Butternut Squash and Lentil Dal:
cups Butternut squash ( cubed )
1 cup lentils or dal
1 tomato
3 cups water
3 garlic cloves
1 tsp. ginger
1 onion ( sliced )
1 tablespoon oil
2 tsp. salt
cups Butternut squash ( cubed )
1 cup lentils or dal
1 tomato
3 cups water
3 garlic cloves
1 tsp. ginger
1 onion ( sliced )
1 tablespoon oil
2 tsp. salt
For Butternut Squash & Lentil Dal
- With the Instant Pot in saute mode, add oil to the pot. Once the oil heats up, add onion, ginger, garlic, stir to coat with oil. Cook for about 4...
See the full directions on my site
Nutritions
Calories
232
Sodium
1191mg
49% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
37g
12% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat4g27%
Cholesterol3mg1%
Sodium1191mg49%
Potassium627mg17%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar3g7%
Vitamin A332IU6%
Vitamin B62mg111%
Vitamin C12mg21%
Calcium66mg6%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
