SoupsDecember 08, 2016
Calories
130
Sodium
739mg
30% DV
Fat
12g
18% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Butternut Squash and Roasted Garlic Soup
29
A rich and creamy blend of butternut squash and roasted garlic. The soup will fill your belly and warm your body and soul on frigid winter days.
4
1 Large Butternut Squash
4 Medium cloves of garlic, unpeeled
1 cup of Vegetable broth
½ cup of heavy cream
1 teaspoon of Balsamic vinegar glaze
1 teaspoon of salt
¼ teaspoon of black pepper
¼ teaspoon of ground cinnamon
? teaspoon of ground nutmeg
¼ teaspoon of ground ginger
4 Medium cloves of garlic, unpeeled
1 cup of Vegetable broth
½ cup of heavy cream
1 teaspoon of Balsamic vinegar glaze
1 teaspoon of salt
¼ teaspoon of black pepper
¼ teaspoon of ground cinnamon
? teaspoon of ground nutmeg
¼ teaspoon of ground ginger
Take butternut squash, slice lengthwise and place on cookie sheet.
Place garlic on cookie sheet. Roast squash for 45 minutes in a preheated 375 degree oven.
Garlic will roast alongside squash but must be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
739mg
30% DV
Fat
12g
18% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol41mg14%
Sodium739mg30%
Potassium171mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A4283IU85%
Vitamin B60.74mg37%
Vitamin C9mg16%
Calcium49mg4%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.