Breakfast

Butternut Squash Breakfast Hash

2

This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie

4
1 lb extra lean ground turkey
1 butternut squash ( chopped and cubed, about 4 cups )
1 apple ( cored and chopped )
2 cups kale ( de-stemmed )
2 tbsp extra virgin olive oil
1 tsp cinnamon
1/2 tsp nutmeg
pepper to taste
  1. Preheat a large skillet to medium heat. Add the extra virgin olive oil and cubed butternut squash to a large skillet. Sprinkle with cinnamon, ...
    See the full directions on my site
Nutritions

Calories
277

Sodium
254mg
10% DV

Fat
8g
12% DV

Protein
2g
4% DV

Carbs
21g
7% DV

Fiber
2g
11% DV

Switch things up a bit by making your quiches with filo pastry. It makes them nice and light, and it gives that gorgeous crispy, flaky texture. If you want to make some good party food, this stress-free recipe is perfect!

6 sheet of filo pastry
Cooking spray
1/2 tablespoon of olive oil
Half a leek washed and sliced
8 large eggs
1/4 cup of cream
80 g of sun-dried tomatoes
1 handful of fresh parsley finely chopped
25 g fresh Parmesan cheese
80 g of goats cheese (approximately)
Salt and pepper
12
  1. Carefully lay out 1 sheet of filo pastry on a flat, clean surface. Use your cooking spray to spray a light layer of oil over the filo pastry. Put another sheet of filo pastry directly over the top and ...
    See the full directions on my site
Nutritions

Calories
123

Sodium
243mg
10% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
11g
3% DV

Fiber
1g
5% DV
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Overnight French Toast Casserole - assemble the night before and let sit in the refrigerator until ready to bake. This is SO good!! The best part of the whole casserole is the yummy caramelized brown sugar on the bottom. French bread, brown sugar, butter, milk, eggs, vanilla, cinnamon and salt. Ridiculously good! Great for overnight guest and Christmas morning!! #makeahead #christmas #breakfast #casserole #christmasbreakfast
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