Soups

Butternut Squash Chicken Stew

136

This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cooler Fall days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.

6
1 tablespoon olive oil
1 medium onion ( chopped )
3 garlic cloves ( minced )
1.5 lbs chicken breasts ( boneless, skinless, diced, unless making in slow cooker )
2 teaspoons oregano
2 teaspoons dried parsley ( or stir in 1/4 cup fresh parsley after cooking )
2 teaspoons curry powder
1/2 teaspoon red chili flakes
1 teaspoon salt
1/2 teaspoon black pepper
1 medium-small butternut squash peeled and cubed ( About 4 cups )
2/3 cup quinoa
14 ounces diced tomatoes
4 cups chicken or vegetable broth
1 bay leaf

1. In a small pan heat the olive oil, then saute chopped onion and garlic until lightly browned (can be done in slow cooker if it has a browning function).


See the full directions on my site
Nutritions

Calories
764

Sodium
738mg
30% DV

Fat
46g
70% DV

Protein
52g
104% DV

Carbs
27g
9% DV

Fiber
7g
30% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.