Breakfast

Butternut Squash Maple Oat Pancakes

October 30, 2018

Thick, fluffy whole grain Butternut Squash Maple Oat Pancakes made with simple ingredients. Great for a weekend breakfast or easy fall meal prep. Gluten Free + Low Calorie

2/3 cup gluten free oat flour
2 large eggs ( or 2 flax eggs for vegan )
1/2 cup butternut squash puree ( or pumpkin puree )
1/2 tsp vanilla extract
2 tbsp pure maple syrup
1/4 tsp nutmeg
1/4 tsp cinnamon
1/8 tsp sea salt
1/4 tsp baking soda

Heat a large nonstick skillet to medium heat. Add all ingredients to a food processor or blender. Blend on high until smooth.
Pour 1/4 cup of the batter into the skillet. 1/4 cup equals 1...
See the full directions on my site

Nutritions

Calories
117

Sodium
224mg
9% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.49g 2%

Polysaturated Fat 0.96g 6%

Monosaturated Fat 0.8800000000000001g 5%

Cholesterol 0.8800000000000001mg 0%

Sodium 224mg 9%

Potassium 170mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 4g 8%

Vitamin A 294IU 5%

Vitamin B6 0.34mg 17%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.