Main Dishes

Butternut Squash Maple Oat Pancakes

30

Thick, fluffy whole grain Butternut Squash Maple Oat Pancakes made with simple ingredients. Great for a weekend breakfast or easy fall meal prep. Gluten Free + Low Calorie

5
2/3 cup gluten free oat flour
2 large eggs ( or 2 flax eggs for vegan )
1/2 cup butternut squash puree ( or pumpkin puree )
1/2 tsp vanilla extract
2 tbsp pure maple syrup
1/4 tsp nutmeg
1/4 tsp cinnamon
1/8 tsp sea salt
1/4 tsp baking soda
  1. Heat a large nonstick skillet to medium heat. Add all ingredients to a food processor or blender. Blend on high until smooth.
  2. Pour 1/4 cup of the batter into the skillet. 1/4 cup equals 1...
    See the full directions on my site
Nutritions

Calories
117

Sodium
224mg
9% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
2g
11% DV

The Testosterone-Boosting Smoothie

156

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV