Breakfast

Butternut Squash Maple Oat Pancakes

Megan Olson
October 30, 2018
55

Thick, fluffy whole grain Butternut Squash Maple Oat Pancakes made with simple ingredients. Great for a weekend breakfast or easy fall meal prep. Gluten Free + Low Calorie

5
2/3 cup gluten free oat flour
2 large eggs ( or 2 flax eggs for vegan )
1/2 cup butternut squash puree ( or pumpkin puree )
1/2 tsp vanilla extract
2 tbsp pure maple syrup
1/4 tsp nutmeg
1/4 tsp cinnamon
1/8 tsp sea salt
1/4 tsp baking soda
  1. Heat a large nonstick skillet to medium heat. Add all ingredients to a food processor or blender. Blend on high until smooth.
  2. Pour 1/4 cup of the batter into the skillet. 1/4 cup equals 1...

See the full directions on my site
Nutritions

Calories
117

Sodium
224mg
9% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
2g
11% DV