Butternut Squash Pasta with Rocket Leaves

About 250 g your favourite pasta
1/2 butternut squash, peeled, cubed
360 g cherry tomatoes, scored
50 g rocket leaves, finely chopped
4 garlic cloves, peeled, whole
5 tablespoons olive oil (plus more for drizzling)
Salt and pepper to taste
1 bay leaf for cooking the pasta
Parmesan for serving (optional)
Preheat the oven to 400 F/ 200 C/gas mark 6. Place the squash, tomatoes and garlic in a baking tray, season, drizzle with oil and roast for about 35- 40 minutes. Once the vegetables are out of the oven...
See the full directions on my site
Nutritions

Calories
864

Sodium
37mg
1% DV

Fat
66g
102% DV

Protein
9g
19% DV

Carbs
68g
23% DV

Fiber
19g
78% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV