SoupsDecember 26, 2014
Calories
2080
Sodium
846mg
35% DV
Fat
67g
103% DV
Protein
97g
194% DV
Carbs
242g
82% DV
Fiber
25g
102% DV
Butternut Squash, Pear, Brown Rice, Chicken Soup Chopped
163
Full meal or Choppeditizer, this soup can go either way. It has a non dairy silky texture that is perfect for an appetizer, but add Chicken and Brown Rice and it's a hearty Balanced meal.
4
Baking Sheet Ingredients:
1 Butternut Squash. Halved and Seeded. See ” “How do I Chop This…Butternut Squash”
1 Tablespoon Melted Butter. Use only enough to coat the cut sides of the Squash. Reserve the rest for sautéing the Bowl/Pot Ingredients
A sprinkle of Kosher or Sea Salt
Bowl/Pot Ingredients:
Reserved Butter
2 Tablespoons Olive Oil
1 Brown or Red Onion, Chopped. Yield of 1 cup
1 Ripe Pear, Chopped
1/2 cup Chopped Carrot
1 cup Chopped Mushrooms
3 Garlic Cloves, Chopped
1 teaspoon dried Sage
1 teaspoon Smoked Paprika
1/2 cup Great Northern White Beans. If canned, lightly drained
4 cups Chicken or Vegetable Broth
4 cups Roasted Butternut Squash
2014-11-1 Pear Lemon Slushy Chopped Mushroom cluster (19) Look at these beautiful White Beech Mushrooms that came in my “Farm Fresh to You”
Box. I’d never seen them before. It’s totally fine to use whatever mushrooms you have or like! Brown, Crimini or Button are easy to find.
Full Meal Additions:
8 oz. Chopped Chicken Breast
1 cup cooked Brown Rice, Quinoa or Barley
Zing Factors: Use one or all, it’s up to you!
1 teaspoon Turmeric. For super antioxidant and anti-inflammatory properties
1-2 Tablespoons Red Wine Vinegar
16 – 20 Oven Roasted Almonds, Chopped, for Garnish
1 Butternut Squash. Halved and Seeded. See ” “How do I Chop This…Butternut Squash”
1 Tablespoon Melted Butter. Use only enough to coat the cut sides of the Squash. Reserve the rest for sautéing the Bowl/Pot Ingredients
A sprinkle of Kosher or Sea Salt
Bowl/Pot Ingredients:
Reserved Butter
2 Tablespoons Olive Oil
1 Brown or Red Onion, Chopped. Yield of 1 cup
1 Ripe Pear, Chopped
1/2 cup Chopped Carrot
1 cup Chopped Mushrooms
3 Garlic Cloves, Chopped
1 teaspoon dried Sage
1 teaspoon Smoked Paprika
1/2 cup Great Northern White Beans. If canned, lightly drained
4 cups Chicken or Vegetable Broth
4 cups Roasted Butternut Squash
2014-11-1 Pear Lemon Slushy Chopped Mushroom cluster (19) Look at these beautiful White Beech Mushrooms that came in my “Farm Fresh to You”
Box. I’d never seen them before. It’s totally fine to use whatever mushrooms you have or like! Brown, Crimini or Button are easy to find.
Full Meal Additions:
8 oz. Chopped Chicken Breast
1 cup cooked Brown Rice, Quinoa or Barley
Zing Factors: Use one or all, it’s up to you!
1 teaspoon Turmeric. For super antioxidant and anti-inflammatory properties
1-2 Tablespoons Red Wine Vinegar
16 – 20 Oven Roasted Almonds, Chopped, for Garnish
Baking Sheet Prep:
Is your oven pre-heated? On a Baking Sheet sprayed with non-stick spray place the Halved and Seeded Butternut Squash, coated with the butter and salt, cut side down. Roast for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2080
Sodium
846mg
35% DV
Fat
67g
103% DV
Protein
97g
194% DV
Carbs
242g
82% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat16g101%
Monosaturated Fat33g207%
Cholesterol202mg67%
Sodium846mg35%
Potassium2532mg72%
Protein97g194%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar52g105%
Vitamin A16348IU326%
Vitamin B63mg165%
Vitamin C39mg65%
Calcium367mg36%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.