Butternut Squash Risotto
275
Roasted butternut squash, tender arobrio rice, and gooey parmesan cheese to top it all off!
8
1 small Butternut Squash, peeled, seeded, and cubed
1 Tbsp Olive Oil
1/2 tsp Salt
Black Pepper To Taste
2 Tbsp Butter
1/4 tsp Chili Powder
1/2 small Onion, diced
1-1/2 cup Arborio Rice
6 cups (approximately) low sodium chicken broth
Salt and pepper, to taste
Pinch of Saffron (optional, for color)
1/4 cup dry White Wine*
1/4 tsp Nutmeg
1/2 cup freshly grated Parmesan cheese
Parsley, for garnish
*Apple Juice could be substituted for the white wine
1 Tbsp Olive Oil
1/2 tsp Salt
Black Pepper To Taste
2 Tbsp Butter
1/4 tsp Chili Powder
1/2 small Onion, diced
1-1/2 cup Arborio Rice
6 cups (approximately) low sodium chicken broth
Salt and pepper, to taste
Pinch of Saffron (optional, for color)
1/4 cup dry White Wine*
1/4 tsp Nutmeg
1/2 cup freshly grated Parmesan cheese
Parsley, for garnish
*Apple Juice could be substituted for the white wine
Start by roasting the butternut squash:
Preheat oven to 400 degrees F. Place cubed pieces of squash on a large baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat. Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
1087mg
45% DV
Fat
14g
23% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 38%
Cholesterol 19mg 6%
Sodium 1087mg 45%
Potassium 194mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 3%
Vitamin A 2087IU 41%
Vitamin B6 0.14mg 7%
Vitamin C 6mg 10%
Calcium 199mg 19%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
