Butternut Squash Sambar
19
A healthy twist on sambar made with 100% butternut squash as a base.
4
4 cups butternut squash, steamed and pureed
4 cups water
1 tbsp dry coriander powder
1 tbsp shredded coconut (optional)
1 tbsp finely chopped/crushed raw peanuts (optional)
1/2 tbsp turmeric
1 tsp fresh grated ginger
1 tsp oil
OPTIONAL-A variation sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
OPTIONAL-sambar masala
red chili powder
chopped cilantro for garnishment
salt
3 whole dried red chili peppers (optional)
5 curry leaves (optional)
1/2 fresh squeezed lemon juice
4 cups water
1 tbsp dry coriander powder
1 tbsp shredded coconut (optional)
1 tbsp finely chopped/crushed raw peanuts (optional)
1/2 tbsp turmeric
1 tsp fresh grated ginger
1 tsp oil
OPTIONAL-A variation sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
OPTIONAL-sambar masala
red chili powder
chopped cilantro for garnishment
salt
3 whole dried red chili peppers (optional)
5 curry leaves (optional)
1/2 fresh squeezed lemon juice
- Place a pot on the stove top with medium heat.
- Pour the butternut squash and water into the pot.
See the full directions on my site
Nutritions
Calories
123
Sodium
12mg
0% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
26%
Cholesterol
4mg
1%
Sodium
12mg
0%
Potassium
661mg
18%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
15134IU
302%
Vitamin B6
3mg
151%
Vitamin C
95mg
158%
Calcium
102mg
10%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
