Butternut Squash Sambar

22

A healthy twist on sambar made with 100% butternut squash as a base.

4
4 cups butternut squash, steamed and pureed
4 cups water
1 tbsp dry coriander powder
1 tbsp shredded coconut (optional)
1 tbsp finely chopped/crushed raw peanuts (optional)
1/2 tbsp turmeric
1 tsp fresh grated ginger
1 tsp oil
OPTIONAL-A variation sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
OPTIONAL-sambar masala
red chili powder
chopped cilantro for garnishment
salt
3 whole dried red chili peppers (optional)
5 curry leaves (optional)
1/2 fresh squeezed lemon juice
  1. Place a pot on the stove top with medium heat.
  2. Pour the butternut squash and water into the pot.

See the full directions on my site
Nutritions

Calories
123

Sodium
12mg
0% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
27% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV