Butternut Squash Sambar

thecurrymommy
December 31, 2020
22
thecurrymommy.com

A healthy twist on sambar made with 100% butternut squash as a base.

4
4 cups butternut squash, steamed and pureed
4 cups water
1 tbsp dry coriander powder
1 tbsp shredded coconut (optional)
1 tbsp finely chopped/crushed raw peanuts (optional)
1/2 tbsp turmeric
1 tsp fresh grated ginger
1 tsp oil
OPTIONAL-A variation sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
OPTIONAL-sambar masala
red chili powder
chopped cilantro for garnishment
salt
3 whole dried red chili peppers (optional)
5 curry leaves (optional)
1/2 fresh squeezed lemon juice
  1. Place a pot on the stove top with medium heat.
  2. Pour the butternut squash and water into the pot.
See the full directions on my site
Nutritions

Calories
123

Sodium
12mg
0% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
27% DV

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    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV