Soups

Butternut Squash Soup, 2

July 18, 2016

Sweet butternut squash simmered and pureed into a delicious creamy soup.

•1 butternut squash (peeled, seeded and cubed)
•1 large onion, chopped
•1 apple (peeled, cored and chopped)
•1/4 tsp. ground cinnamon
•1/8 tsp. ground nutmeg
•3 cups chicken stock
•1/2 cup cream
•salt and pepper to taste

1. Peel squash. Cut in half lengthwise and remove seeds and pulp. Cut flesh into 1/2 - 1 inch cubes. 2. In a Dutch oven with a small amount of oil, cook onion till soft. Add squash, apple and spices and...
See the full directions on my site

Nutritions

Calories
253

Sodium
339mg
14% DV

Fat
13g
20% DV

Protein
6g
13% DV

Carbs
26g
9% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 4g 28%

Cholesterol 47mg 15%

Sodium 339mg 14%

Potassium 435mg 12%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 19%

Vitamin A 4164IU 83%

Vitamin B6 0.34mg 17%

Vitamin C 13mg 22%

Calcium 57mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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