SoupsJuly 18, 2016
Calories
253
Sodium
339mg
14% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Butternut Squash Soup, 2
38
Sweet butternut squash simmered and pureed into a delicious creamy soup.
4
•1 butternut squash (peeled, seeded and cubed)
•1 large onion, chopped
•1 apple (peeled, cored and chopped)
•1/4 tsp. ground cinnamon
•1/8 tsp. ground nutmeg
•3 cups chicken stock
•1/2 cup cream
•salt and pepper to taste
•1 large onion, chopped
•1 apple (peeled, cored and chopped)
•1/4 tsp. ground cinnamon
•1/8 tsp. ground nutmeg
•3 cups chicken stock
•1/2 cup cream
•salt and pepper to taste
1. Peel squash. Cut in half lengthwise and remove seeds and pulp. Cut flesh into 1/2 - 1 inch cubes.
2. In a Dutch oven with a small amount of oil, cook onion till soft. Add squash, apple and spices and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
339mg
14% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.94g5%
Monosaturated Fat4g28%
Cholesterol47mg15%
Sodium339mg14%
Potassium435mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g19%
Vitamin A4164IU83%
Vitamin B60.34mg17%
Vitamin C13mg22%
Calcium57mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.