Butternut Squash Vegetarian Chilli
22
600 g butternut squash, peeled, cubed
1 onion, finely chopped
3 garlic cloves, finely chopped
1 celery stalk, finely chopped
1bay leaf
1 red bell pepper, roughly chopped
1 green bell pepper, roughly chopped
1 tin kidney beans, drained, rinsed
1 and 1/2 tin chopped tomatoes
1 teaspoon each: fine sea salt, cumin, smoked paprika
1/2 teaspoon each: chili powder and allspice powder
3 tablespoons each: white wine and olive oil (plus more oil for drizzling the squash)
4-5 tablespoons coriander, finely chopped
Serving suggestions: rice, pita bread, chopped avocado, sour cream, yogurt, Skyr, coriander, lemon zest
1 onion, finely chopped
3 garlic cloves, finely chopped
1 celery stalk, finely chopped
1bay leaf
1 red bell pepper, roughly chopped
1 green bell pepper, roughly chopped
1 tin kidney beans, drained, rinsed
1 and 1/2 tin chopped tomatoes
1 teaspoon each: fine sea salt, cumin, smoked paprika
1/2 teaspoon each: chili powder and allspice powder
3 tablespoons each: white wine and olive oil (plus more oil for drizzling the squash)
4-5 tablespoons coriander, finely chopped
Serving suggestions: rice, pita bread, chopped avocado, sour cream, yogurt, Skyr, coriander, lemon zest
Preheat the oven to 400 F/ 200 C/ gas mark 6. Tip the butternut squash pieces onto a good size baking tray, sprinkle with salt, drizzle with a little oil and bake for 30-35 minutes (until tender and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1179
Sodium
2439mg
101% DV
Fat
49g
75% DV
Protein
51g
103% DV
Carbs
147g
50% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat5g31%
Monosaturated Fat16g101%
Cholesterol166mg55%
Sodium2439mg101%
Potassium4133mg118%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar46g92%
Vitamin A66686IU1333%
Vitamin B63mg173%
Vitamin C192mg320%
Calcium1427mg142%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
