Butterscotch Apple Pie Shake
507
A creamy and thick protein shake flavored like apple pie with a hint of butterscotch.
1
1 cup unsweetened vanilla almond milk, or sub milk of choice
1 apple, peeled and cored
1 (6 oz.) non-fat Chobani apple cinnamon yogurt, or sub another yogurt
½ tsp truvia, or sub sweetener of choice
2 tbsp sugar-free butterscotch pudding
3 tbsp vanilla protein powder
1 very ripe frozen banana (slice into coins and freeze before using)
¼-1/2 tsp. cinnamon (to taste preferences)
½- 1 cup ice (depending on desired thickness)
Optional garnish: Lite Cool Whip, honey graham cracker crumbs
1 apple, peeled and cored
1 (6 oz.) non-fat Chobani apple cinnamon yogurt, or sub another yogurt
½ tsp truvia, or sub sweetener of choice
2 tbsp sugar-free butterscotch pudding
3 tbsp vanilla protein powder
1 very ripe frozen banana (slice into coins and freeze before using)
¼-1/2 tsp. cinnamon (to taste preferences)
½- 1 cup ice (depending on desired thickness)
Optional garnish: Lite Cool Whip, honey graham cracker crumbs
Combine all of the ingredients and blend until incorporated.
If desired, top with cool whip and sprinkle on graham cracker crumbs
Notes:
Feel free to change up the ingredients or amount of the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1045
Sodium
1247mg
51% DV
Fat
45g
70% DV
Protein
52g
105% DV
Carbs
122g
41% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat5g31%
Monosaturated Fat16g101%
Cholesterol72mg24%
Sodium1247mg51%
Potassium1035mg29%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar54g109%
Vitamin A2516IU50%
Vitamin B63mg175%
Vitamin C29mg48%
Calcium1230mg123%
Iron13mg75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.